Training Update

A recovery week starts today... don't feel like it's necessary (everything is long and slow until the new year) but I may as well enjoy it and get some schoolwork done. The last 3 weeks have been good, a nice balance with 4-5hrs running, 4.5 - 5.5 hrs on the bike and about 3 hrs in the pool each week. Total times: 11:20, 12:15 & 13:25. I'll cut back to about 7 hours this week and hopefully get out on my mountain bike and skate skis for a change in routine. Then I'm hoping to have my favorite running partner back the following week.

We've got a group of 4 of us going to watch the Leafs/Flames tomorrow night at the Saddledome; there'll be 3 Leafs Jerseys amongst us (and one Oil fan)!!!

Well, I should get back to my International Strategy Paper.

Graham